Weigh In record (no journal entry) for 15 July 2021
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 74.67g | Prot: 57.32g | Carbs: 190.79g.
Breakfast: Gekochtes Ei. Lunch: Bananenbrot, Wassermelone, Bäcker Bachmeier Käsebrezen. Dinner: Barbecue-Soße, Mekkafood Hackbällchen, Rasting Kohlrabi Gemüse. Snacks/Other: Margarine, Getoastetes Weißbrot. more...
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2385 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 6 hours and 5 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Breastfeeding - 10 minutes, Reading - 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Katharina178's Weight History
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