my bust and hips now are equal...my waist stayed the same this week :)
Waist: 42" Hips: 46" Bust: 46" Thigh: 28" Calf: 18" Bicep: 16"
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115.2 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.35g | Prot: 102.27g | Carbs: 90.30g.
Breakfast: smart balance, milk 1%, whey protein jay robb, strawberries, yogurt vanilla naturals dannon. Lunch: yogurt vanilla natuals dannon, strawberries, whey protein, smart balance , milk 1%. Dinner: spinach, Fodhook Lima Beans Kroger, King of Siam Thai Peanut Sauce, yves ground. Snacks/Other: whey protein jay robb, milk soy silk, hummus sabra, flatout , smart balance mayonaise, egg, aunt millies light. more...
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3263 kcal
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Exercise:
Weight Training-Upper - 20 minutes, Eliptical bpm 145 - 30 minutes, Walking-3.4 mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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CROBE531's Weight History
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