Weigh In record (no journal entry) for 15 July 2021
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79 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 79.25g | Prot: 151.09g | Carbs: 201.28g.
Breakfast: Myprotein Impact Whey Protein Coconut. Lunch: Fontina, Rovagnati Prosciutto Cotto, il Viaggiator Goloso Piadina , Fesa di Tacchino, Alpina Formaggio Fresco Classico, il Viaggiator Goloso Piadina . Dinner: Barilla Spaghetti N.5, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pane Bianco. more...
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steady weight
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FabrizioTrainer's Weight History
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