Weigh In record (no journal entry) for 15 July 2021
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104.4 kg
Lost so far: 30.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 100.53g | Prot: 159.77g | Carbs: 40.82g.
Breakfast: Loose Hausmacher Handkäse ohne Kümmel, Paranüsse, Ja! Mozzarella, Edeka Avocado Hass, Möhren. Lunch: Ja! H-Vollmilch 3,5%, Gut & Günstig Pflanzenöl aus Raps, Harbour Salmon Co. Lachsfilet. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Ja! H-Vollmilch 3,5%, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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