Weigh In record (no journal entry) for 15 July 2021
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89.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 88.00g | Prot: 125.50g | Carbs: 239.57g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Vanilla Ice Creams , Merlot Wine , Guinness Draught (Pint), Chocolate Cake (with Chocolate Icing), Asda Hot & Spicy Chicken Wings, Tesco Skinny Fries, Tesco Beef Lasagne (400g). Snacks/Other: Chicken Thigh, Coors Light Beer (Can). more...
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Losing 9.1 kg a Week
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Gregmcnally's Weight History
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