Weigh In record (no journal entry) for 15 July 2021
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130 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 66.95g | Prot: 44.90g | Carbs: 33.08g.
Breakfast: AH Filet Americain Naturel, Speltbroodje. Lunch: Jumbo Speklappen . more...
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Losing 8.8 kg a Week
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Iam-Gunpowder's Weight History
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