Weigh In record (no journal entry) for 15 July 2021
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 12.42g | Prot: 46.03g | Carbs: 150.26g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Namet Hindi Füme, Dost Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi. Dinner: Kemal Kükrer Nar Ekşisi, Saban Yeşil Mercimek. more...
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Gaining 2.8 kg a Week
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TunalıKdr's Weight History
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