Weigh In record (no journal entry) for 25 February 2011
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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3279 kcal
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Fat: 122.59g | Prot: 116.61g | Carbs: 413.12g.
Breakfast: Coffee, Original Powder Creamer, Special K Vanilla Almond Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Coke Zero, White Rice (Short-Grain, Cooked), Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: Chicken Scampi, Salad Olive Garden, breadstick olive garden, Lasagna Olive Garden. Snacks/Other: Bananas, Granny Smith Apples. more...
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Losing 6.4 kg a Week
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