Weigh In record (no journal entry) for 15 July 2021
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 64.34g | Prot: 144.95g | Carbs: 190.61g.
Breakfast: Erdnüsse, Kiwi, Aldi Felsenbirnen, Koro Drogerie Soja Protein Crispies, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Heidelbeeren, Banane. Lunch: Lindt Schokolade 90%, ORO di Parma Tomatenmark mit Basilikum, Kirschtomaten, Lidl Skyrella, Gurke (mit Schale), Beetgold Vollgemüse Tortilla Rote Beete. Dinner: Lidl Forellenfilets Geräuchert, Kühne Essig-Essenz , Olivenöl, Frühlingszwiebeln, Kühne Gewürzgurken, Äpfel, Sellerie, Baby-Spinat. Snacks/Other: Gut & Günstig Skyr Natur, DM Sportness Eiweiß 34% Peanuts, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Koro Drogerie Erdnussmus, DM Bio Kichererbsen Getrocknet, Orangen, Fenchel. more...
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2190 kcal
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Exercise:
Elliptical - 10 minutes, Rowing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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