Weigh In record (no journal entry) for 15 July 2021
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71 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.93g | Prot: 57.57g | Carbs: 132.92g.
Breakfast: Edeka Bio Räucherlachs , Philadelphia Räucherlachs mit Dill, Zucker, Kaffee, Lieken Urkorn Roggenbäcker, Altdorfer Biofleisch Bio Hinterschinken, Kerrygold Original Irische Butter, Rügenwalder Mühle Pommersche 100% Geflügel, Kerrygold Cheddar Würzig. Lunch: Frosta Backofen Fisch Kernig Kross, Iglo Gemüse-Pilz-Pfanne. Dinner: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Kölln Vollkorn Früchte. Snacks/Other: Berchtesgadener Land Cremiger Joghurt Mild 3,5%. more...
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Losing 1.4 kg a Week
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NadiiaTK's Weight History
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