Weigh In record (no journal entry) for 15 July 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 68.63g | Prot: 172.26g | Carbs: 337.78g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Matese Latte Fresco Parzialmente Scremato, Conad Fette Biscottate Dorate. Lunch: Mulino Bianco Pan Bauletto di Grano Duro, Olio Extra Vergine di Oliva, Piselli Cotti, Ceci Bolliti, Scottona Hamburger di Bovino Scottona. Dinner: Banana, Mulino Bianco Pan Bauletto Bianco. Snacks/Other: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco, Rio Mare Tonno al Naturale. more...
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Gaining 2.8 kg a Week
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salvatoredevivo's Weight History
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