Weigh In record (no journal entry) for 15 July 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 30.43g | Prot: 33.22g | Carbs: 35.83g.
Breakfast: Penny Markt Puten-Zwiebel-Mettwurst, Penny Markt Grillbrot, Kaffee. Lunch: Shakshuka. more...
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1764 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 53 minutes, Resting - 6 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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