Weigh In record (no journal entry) for 15 July 2021
|
79 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 116.91g | Prot: 124.21g | Carbs: 130.73g.
Breakfast: Кофе, Хлебец, Мёд, Сыр. Lunch: Гречка Отварная, Мексиканская Смесь, Жареные или Запеченные Куриные Бедра. Dinner: Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Абрикосы. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila.dergal's Weight History
|