Weigh In record (no journal entry) for 15 July 2021
|
71.9 kg
Lost so far: 20.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 46.73g | Prot: 63.14g | Carbs: 120.39g.
Breakfast: Каждый День Курага , Сметана 15%, Свежее Завтра Творог 1,8%. Lunch: Бургер Кинг Шримп Ролл, Бургер Кинг Шримп Ролл. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|