Weigh In record (no journal entry) for 15 July 2021
|
99.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 56.13g | Prot: 156.43g | Carbs: 134.80g.
Lunch: Parmesan (Gerieben), Lidl Gehackte Tomaten, Kirschtomaten, Olivenöl, Linessa Mozzarella Light, Zucchini, Aubergine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiessbraten. Dinner: Erdnussbutter, Myline Eiweißpulver Vanille, Milch 1,5%, Wassermelone. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|