Weigh In record (no journal entry) for 15 July 2021
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 23.75g | Prot: 32.80g | Carbs: 67.93g.
Lunch: Clever Toastkäse, Dulano Geflügel Salami, Leichter Genuss Käse Aufschnitt Leicht , Grafschafter Tortilla Wraps Weizen. more...
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Losing 0.5 kg a Week
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