Weigh In record (no journal entry) for 15 July 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 39.53g | Prot: 106.02g | Carbs: 155.03g.
Breakfast: Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: Conad Nocciole Sgusciate, Petto di Pollo, Carne, OK Bio Gallette di Mais. Dinner: Conad Noci Sgusciate, Consilia Riso Parboiled, Lidl Straccetti di Petto di Pollo. Snacks/Other: My Bio Minigallette di Mais al Rosmarino, Myprotein Impact Whey Protein Mocha, Un Attimo Barretta Proteica al Cacao. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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