Weigh In record (no journal entry) for 15 July 2021
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104.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.12g | Prot: 102.05g | Carbs: 122.93g.
Breakfast: Финик, Жареное Яйцо, Творог 5%. Lunch: Грейпфрут, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Джемы и Варенья, Творог 5%. more...
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Losing 8.8 kg a Week
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Nina8355's Weight History
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