Weigh In record (no journal entry) for 15 July 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.62g | Prot: 103.51g | Carbs: 144.59g.
Breakfast: Gelato al Limone, Conad Noci Sgusciate, Fiorentini Peanut Butter , Pesca, Parmalat Latte Parzialmente Scremato, Weetabix Minis Choco. Lunch: Zucchine, Divella Tagliatelle Integrali, Auchan Olio Extravergine di Oliva , Milbona Formaggio Fresco Light . Dinner: Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva , Bieta Lessa, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Decathlon Isolate Whey Protein Chocolate, Granarolo Latte Parzialmente Scremato. more...
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Losing 0.3 kg a Week
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