chikiyup's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

58.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1367 kcal

Fat: 40.05g | Prot: 53.87g | Carbs: 205.75g. Breakfast: Sari Roti Roti Tawar Gandum (1), Buah Naga, Morin Selai Kacang. Lunch: Tempe Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1537 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chikiyup's Journal, 15 Jul 21

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chikiyup's Weight History