Weigh In record (no journal entry) for 15 July 2021
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102.3 kg
Lost so far: 34.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 52.52g | Prot: 85.73g | Carbs: 68.01g.
Breakfast: Kupfer Hähnchenbrustfiletroulade, Milbona Bio Cheddar, Huevo. Lunch: Nietfeld Hähnchen-Filetstreifen, Harvest Basket Wellenschnitt Frites, DM Sportness Protein Schoko-Waffel-Sticks. Dinner: Milbona Haltbare Fettarme Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Lidl Beerenmix mit Sauerkirschen. Snacks/Other: Snack Day Flips Käse, DM Bio Krokant Riegel Sesam, Eiskaffee. more...
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Losing 2.8 kg a Week
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