Weigh In record (no journal entry) for 15 July 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 64.22g | Prot: 72.98g | Carbs: 94.18g.
Breakfast: Tropical Minyak Goreng Tropical, Sawi Hijau, Telur. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Gandum, Siomay, Sinti Bumbu Pecel, Kubis, Sambal Terasi Mentah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Tropical Minyak Goreng Tropical, Kubis Hijau Dimasak, Wortel Dimasak, Tempe Goreng, Ellenka Fiber Creme, Ikan Mujair Goreng, Tropicana Slim Selai Coklat. more...
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Losing 0.8 kg a Week
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