Weigh In record (no journal entry) for 15 July 2021
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 32.86g | Prot: 135.38g | Carbs: 91.86g.
Breakfast: Prozis Peanut Butter Smooth, Hero Marmellata Light alla Fragola, Myprotein Impact Whey Isolate Caramello Salato, Bulk Powders Farina Avena Istantanea, Coccodì Albume d'uovo Pastorizzato. Lunch: Zucchine Bollite, Coccodì Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Snacks/Other: HSN Evolate 2.0, Pesche, Esselunga Cacao Amaro, Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato. more...
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Gaining 14.7 kg a Week
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Alexioluca's Weight History
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