Weigh In record (no journal entry) for 15 July 2021
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 71.95g | Prot: 85.62g | Carbs: 136.62g.
Breakfast: Börner Eisenacher Mettwurst, Gekochtes Ei, Grandessa Himbeermarmelade, Milfina Butter, Buko Pikante Kräuter, Netto Kaiserbrötchen. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Radieschen, Gekochtes Ei, Müller Kalinka Fettarmer Kefir Mild, Gurke (Geschält), Ja! Schmand. Dinner: Saure Gurken, Lidl Serrano Schinken . Snacks/Other: Lidl Apfeltasche, Zwickl Bier, Kaffee, K-Classic Bio Kokos Reis Drink. more...
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1577 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Nastik.k3's Weight History
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