Weigh In record (no journal entry) for 15 July 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 165.82g | Prot: 130.58g | Carbs: 361.79g.
Breakfast: NOA Hummus Natur, Myprotein Mandelbutter, Harry Protein 20 Sandwich, Veganz Kakao-Nibs, Take It Veggie Veganer Bio Sojagurt, Allfair Kakao, Banane, Dinkel Pops, Bio Müsli Beeren. Lunch: Werder Tomaten Ketchup ohne Zuckerzusatz, Take It Veggie Vegane Falafel , Basmati-Reis (Gekocht), Oryza Natur Reis Gekocht, Kokosmilch, Gemüsemais, Sojasprossen, Currypaste Rot, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Grüne Brechbohnen (Gefroren). Dinner: Ener Bio Erdnussmus, REWE Bio Kokosmilch, Oryza Natur Reis Gekocht, Basmati-Reis (Gekocht), Mein Veggie Tag Veganer Bio Räuchertofu. Snacks/Other: Sun Snacks Knabberspass Salz, Crunchips Western Style. more...
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Gaining 4.2 kg a Week
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