Weigh In record (no journal entry) for 14 July 2021
|
53.8 kg
Lost so far: 17.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 64.17g | Prot: 65.29g | Carbs: 196.56g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Apples, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Green Tea, Annie Chun's Peanut Sesame Noodle Bowl , Dole Snap Peas. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Eat Smart Sweet Kale Vegetable Salad Kit, Mae Ploy Sweet Chilli Sauce, Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: DeMet's Original Turtles, Riesling Wine. more...
|
|
2094 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 58 minutes, Running - 10/kph - 47 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|