Weigh In record (no journal entry) for 18 February 2014
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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958 kcal
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Fat: 55.26g | Prot: 32.69g | Carbs: 91.99g.
Breakfast: Сыр Гауда, Мёд, Кефир Обезжиренный, Start Кукурузные Хлопья Глазированные. Lunch: Хлебец, Кофе с Молоком, Авокадо, Ашан Буженина Запеченая, Сыр Бри, Маринованная Свекла (Консервированная, с Жидкостью). Dinner: Хлебец, Herbalife Протеиновый Коктейль, Миндаль. more...
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3426 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 17 minutes, Bicycling (slow) - 18/kph - 23 minutes, Running - 10/kph - 35 minutes, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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