Weigh In record (no journal entry) for 15 July 2021
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 39.90g | Prot: 61.97g | Carbs: 160.44g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Apel, Nanas, Morin Selai Strawberry. Lunch: Pisang Kepok Rebus, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Nanas, Kacang Panjang Hijau, Wortel, Brokoli, Steak Tempe. Dinner: Yakult Yakult, Kacang Hijau, Putih Telur Matang, Kubis, Steak Tempe. more...
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2301 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bodyfit muscle's Weight History
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