Weigh In record (no journal entry) for 14 July 2021
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66.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 80.88g | Prot: 255.84g | Carbs: 426.16g.
Breakfast: Peaches, Cinnamon, Meijer Fiber Capsules, Egg, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt. Lunch: Pork Loin (Tenderloin, Lean Only), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas, Plums , Peaches , Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Kale, Carrots. Dinner: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Meijer Fiber Capsules, Kirkland Signature Fish Oil Omega 3, Fenugreek Seed. more...
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Gaining 1.0 kg a Week
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