Weigh In record (no journal entry) for 25 February 2011
|
99.3 kg
Lost so far: 22.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2011:
|
837 kcal
|
Fat: 18.57g | Prot: 45.36g | Carbs: 128.59g.
Breakfast: great value light vanilla non fat yogurt, lipton diet green tea. Lunch: lean gourmet three cheese chicken, lipton diet green tea. Dinner: baby spinach, laughing cow, flatouts, fat free turkey great value, cherry coke zero, lays baked chips. Snacks/Other: no sugar added fudge bar blue bunny, spring valley omega-3 fish oil 1000mg, lipton diet green tea, special k fruit crisps. more...
|
|
3463 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 5 hours, Driving - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|