Weigh In record (no journal entry) for 15 July 2021
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56 kg
Lost so far: 9.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.73g | Prot: 42.89g | Carbs: 134.13g.
Breakfast: Garuda Pilus, Tempe Goreng, Telur Dadar, Rendang, Pecel, Sayur Campuran, Nasi Putih, Pisang. Lunch: Garuda Pilus, Sambal Goreng Kentang, Yakult Yakult, Sayur Bening Bayam, Cumi Kukus atau Rebus, Nasi Putih, Pisang Goreng. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Cumi-cumi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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steady weight
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AziizahDp's Weight History
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