Weigh In record (no journal entry) for 18 February 2014
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1177 kcal
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Fat: 34.16g | Prot: 33.43g | Carbs: 189.96g.
Lunch: Юнимилк Биобаланс Кефирный 1%, Сахар, Яблоко, Шебекинские Вермишелька Легкая, Бананы, Клинский Мясокомбинат Сосиски Молочные (Нат. Об.), Вода. Dinner: Сахар, Мандарины, Юнимилк Биобаланс Кефирный 1%, Вода. more...
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2318 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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serebryanaya65's Weight History
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