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início de dieta 14/07 peso 90,7
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90.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.56g | Prot: 123.06g | Carbs: 89.94g.
Breakfast: Ovo Mexido. Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Melancia, Carne do Peito de Frango (Assado, Cozido), Salada Crua. Snacks/Other: Castanhas-do-Pará, Damasco Seco, Canela, Morangos, Growth Supplements Whey Protein Concentrado Chocolate, Aveia em Flocos. more...
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381 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Alinemartins2710's Weight History
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