Weigh In record (no journal entry) for 14 July 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 60.45g | Prot: 76.76g | Carbs: 41.53g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg, Blueberries , Extraordinary Bites Keto Bread, Philadelphia Whipped Cream Cheese Spread, Coffee-Mate Original Powder Creamer, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer. Lunch: Columbus Seasoned Turkey Burgers, Coffee-Mate Original Powder Creamer. Dinner: Lay's Classic Potato Chips, Kraft Singles American Cheese, Columbus Seasoned Turkey Burgers. more...
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steady weight
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