Weigh In record (no journal entry) for 18 February 2014
|
83.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
2148 kcal
|
Fat: 95.53g | Prot: 55.42g | Carbs: 279.26g.
Breakfast: Zimt, Ja! Haferflocken, Mandelmilch, Alnatura Frühstücksbrei, Heidelbeeren, Banane, Alnatura Kokosraspeln. Lunch: Grüner Blattsalat, Olivenöl, Knorr Salat Krönung Gartenkräuter, Barilla Pesto Rosso, Vollkornnudeln. Dinner: Nestle Nesquik, Vollkornbrot, Erdnussbutter, Marmelade, Clever Haltbare Leichtmilch 0,5% Fett. Snacks/Other: Haribo Schlümpfe, Milka Löffel Ei, Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|