Weigh In record (no journal entry) for 08 July 2021
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74.1 kg
Lost so far: 8.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 85.11g | Prot: 68.98g | Carbs: 193.74g.
Breakfast: Blue Band Goede Start, Krentenbol, AH Dikke Rijstwafels Meergranen, Pindakaas. Lunch: Ketchup, Tosti Ham en Kaas. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: AH Fruitsalade. more...
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Gaining 0.4 kg a Week
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Moosiskriebel's Weight History
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