Weigh In record (no journal entry) for 15 July 2021
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 54.25g | Prot: 63.36g | Carbs: 144.09g.
Breakfast: Ikan Kembung, Tempe Goreng, Telur Rebus, Nasi Putih. Lunch: Buah Pir, Ceker, Mie Ayam. Dinner: Pisang, Udang Goreng, Tempe Goreng, Telur Rebus, Nasi Putih. more...
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Losing 3.5 kg a Week
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auliasetyowati's Weight History
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