anytkakonovalova24's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

61 kg Lost so far: 13.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

489 kcal

Fat: 10.62g | Prot: 58.85g | Carbs: 39.34g. Breakfast: Exponenta Напиток Кисломолочный Кокос-Миндаль. Lunch: Огурец, Рис Вареный, Куриное Филе с Сыром. Dinner: Яблоко, Апельсин. more...

1678 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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anytkakonovalova24's Journal, 14 Jul 21

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anytkakonovalova24's Weight History