Weigh In record (no journal entry) for 14 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.04g | Prot: 48.24g | Carbs: 222.66g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè, Buondì Buondì . Lunch: Albicocche, Pesche, Pomodoro Cuore di Bue, Frittata di Zucchine, Pane Bianco, Minestrone. Dinner: Oro Saiwa Biscotti, Balocco Saracene, Parmalat Latte Parzialmente Scremato, Sarchio Cioko Goloso. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Sitting - 1 hour, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 2 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 20 minutes. more...
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steady weight
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