Weigh In record (no journal entry) for 14 July 2021
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 71.04g | Prot: 206.86g | Carbs: 239.28g.
Breakfast: Nattura 23 Protein Sport Gallette, Milbona Fiocchi di Latte Light, Brezzo Miele, Noci, Banana, Prozis Burro Arachidi, Meloni Gialli. Lunch: Tonno Pinna Gialla (Pesce), Gallo Riso per Sushi, Kikkoman Salsa di Soia, Philadelphia Philadelphia Original, Probios Alghe Wakame, Lidl Avocado, Tempura di Gamberi. Dinner: Yoeggs Fragola, Pane di Grano di Crusca, Peperonata, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Albume d'uovo Pastorizzato, Farina di Avena Integrale, Fage Yogurt Greco Total 0% , Hero Miele , Pesca Noce, Danone Hipro Peanut Butter e Banana, Yoeggs Protein Bar Peanut Butter. more...
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Losing 5.3 kg a Week
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Capricorno79's Weight History
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