Weigh In record (no journal entry) for 14 July 2021
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 12.16g | Prot: 11.04g | Carbs: 29.24g.
Breakfast: Queijo Branco. Lunch: Arroz com Lentilhas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.1 kg a Week
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almeidasandra2's Weight History
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