Weigh In record (no journal entry) for 09 July 2021
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139.4 kg
Lost so far: 13.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 91.59g | Prot: 101.20g | Carbs: 284.46g.
Breakfast: Bananas , Smucker's Strawberry Jam, Land O'Lakes Spreadable Butter with Canola Oil, English Muffin. Lunch: Maraschino Cherries, Sun Chips Garden Salsa (Package), Jersey Mike's #5 Super Sub on Wheat (Regular). Dinner: Butter , Baguette, Mixed Salad Greens, Olive Garden Chicken Pasta, Chocolate Chip Cookies (Soft Type) . more...
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Gaining 5.9 kg a Week
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craigsay's Weight History
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