Weigh In record (no journal entry) for 11 July 2021
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140.9 kg
Lost so far: 12.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 88.75g | Prot: 66.85g | Carbs: 185.44g.
Breakfast: Starbucks Caffe Americano (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Tortilla Corn Chips, Calavo Avocado, Sour Cream, Qdoba Mexican Grill Fajita Vegetables, Beef Steak, Wal-Mart 6" Flour Tortillas. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Del Taco Chips and Salsa (Small). Snacks/Other: AMC Movie Theater Popcorn (Small), Buttered Popcorn Popped in Oil. more...
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Losing 2.0 kg a Week
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craigsay's Weight History
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