Weigh In record (no journal entry) for 14 July 2021
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 26.33g | Prot: 65.47g | Carbs: 66.64g.
Lunch: Aurora Linguiça Toscana, Abóbora Cabotia. Dinner: Abóbora Cabotia, Banana-Maçã, Filé de Frango Grelhado. Snacks/Other: Cacau em Pó (Não Adocicado), Iracema Leite de Amendoim. more...
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Losing 4.2 kg a Week
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