Weigh In record (no journal entry) for 25 February 2011
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2011:
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593 kcal
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Fat: 12.30g | Prot: 57.74g | Carbs: 67.01g.
Breakfast: 1/2 Grapefruit. Lunch: salad, Cabbage Soup. Dinner: Corn, Steamed Vegetables, chicken breast. Snacks/Other: strawberries, grapefruit. more...
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2675 kcal
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Exercise:
Housework - 3 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 4.0 kg a Week
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templeofchrist's Weight History
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