Weigh In record (no journal entry) for 14 July 2021
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66.0 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 68.06g | Prot: 77.64g | Carbs: 50.09g.
Lunch: Cucumber (with Peel) , Red Gold Diced Tomatoes, Signature Select Petite Green Peas, Pictsweet Farms Vegetables For Grilling Halved Brussels Sprout, Carrots Onions, Sadler's Smokehouse Mesquite Seasoned Beef Brisket. Dinner: Smithfield Diced Ham , Richard's Cajun Grillers Boudin, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Catalina Crunch Cinnamon Toast, Atkins Protein Wafer Crisps Lemon Vanilla. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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