Weigh In record (no journal entry) for 14 July 2021
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87.4 kg
Lost so far: 12.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 82.00g | Prot: 104.00g | Carbs: 75.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Signature Select Petite Green Peas, Sadler's Smokehouse Mesquite Seasoned Beef Brisket, Meijer Baby Lima Beans. Dinner: Food Lion Sirloin Steak. Snacks/Other: Slim Jim Original Smoked Snack Stick, Catalina Crunch Cinnamon Toast. more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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