Weigh In record (no journal entry) for 13 July 2021
|
87.5 kg
Lost so far: 11.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 94.42g | Prot: 106.59g | Carbs: 89.95g.
Breakfast: Yerba Prima Psyllium Husks Powder, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: PRE New York Strip Steak. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Cooked Young Green Onion (from Fresh), Publix Large Shrimp, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Slim Jim Slim Jim Minis, Blue Diamond Habanero BBQ Almonds, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|