Weigh In record (no journal entry) for 14 July 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 28.74g | Prot: 36.87g | Carbs: 33.61g.
Breakfast: Кофе, Омлет или Яичница. Lunch: Куриная Грудка Вареная, Салат Овощной со Сметаной. Dinner: Кофе (из Молотых Зерен). Snacks/Other: Monster Black Monster, Азбука Вкуса Дыня Колхозница, Черешня. more...
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Losing 0.2 kg a Week
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