Weigh In record (no journal entry) for 14 July 2021
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171 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 69.43g | Prot: 83.87g | Carbs: 89.32g.
Breakfast: Jumbo Gerookte Schouderham, Mosterd, Jumbo Mayonaise, Gekookt Ei, Komkommer. Lunch: Milfina Houdbare Halfvolle Melk, Jumbo Filet Americain Naturel, AH Knäckebröd Pompoenpitten, Jumbo Jong Belegen Kaas 30+, Jumbo Volkoren Bollen. Dinner: AH Planten Margarine, Knoflookpoeder, Zwarte Peper, AH Courgette, Jumbo Rauwkostmix Paprika, AH Bosui, Eland Vlees. Snacks/Other: Kraanwater, Tommies Snacktomaatjes, Molenland Gouda Holland Kaas 48+ Jong Belegen, AH Granny Smith , Kraanwater. more...
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4555 kcal
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Exercise:
Housework - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Vacuuming - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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it's me Harma's Weight History
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